Managing Anxiety After Cancer: Navigating the Fear of Recurrence with Compassion & Strength

Managing Anxiety After Cancer is a deeply compassionate guide for anyone living in the emotional aftermath of cancer. Written from lived experience - three primary cancers and the possibility of a fourth - it offers a voice that understands the fear beneath the surface, the loneliness that lingers even in a crowded room, and the exhaustion of trying to be “strong” when you’re simply trying to stay afloat.

This book is not about moving on.
It’s about moving with - with fear, with uncertainty, with the body you are learning to trust again, and with the quiet hope that refuses to disappear.

Inside these pages, you’ll find:

• Soft, grounded explanations of why anxiety - especially fear of recurrence - hits survivors so intensely

• Tools and rituals for navigating scanxiety, nighttime fear, and overwhelm

• Gentle grounding practices that soothe the nervous system and bring you back to your body

• Guidance on rebuilding identity and separating who you are from what you’ve endured

• Tender encouragement for the days when healing feels lonely or impossible

• Supportive ways to ask for help without feeling like a burden

• A personal toolkit including symptom tracking, self-advocacy, nourishment, rest, and medical organization

• Reflections, poems, and lived truths that make you feel seen, understood, and less alone

At its heart, Managing Anxiety After Cancer is a reminder that you are not broken, and you are not meant to face this journey by yourself. Your fear does not make you weak - it makes you human. Your anxiety does not mean you’re failing - it means you’re healing honestly. Your story is still unfolding, and it matters.

Whether you’re newly diagnosed, deep in survivorship, or supporting someone you love, this book offers a place to land - a soft, steady companion for the moments when your mind is loud, your heart is tired, and your spirit needs gentleness.

If you are searching for understanding, for grounding, for comfort, or simply for someone who speaks the language of survival - you will find it here.

You are not alone.
You are becoming.

6 x 9 Paperback and  7 x 10 Special Gift Edition Book available at Amazon :
Amazon.ca: Tanya Sullivan: books, biography, latest update